Tags: bell pepper

bear

abundance - first meal

soup and breakfast pita

soup: red pepper creation + maple syrup*
preparation: heated to 80F by placing soup bowl in a larger bowl and filling larger bowl with boiling water.

pita:

(banana-pepper hummus)
1 banana
chickpeas that had sprouted overnight
1 T raw tahini
1 T red pepper creation

mash all ingredients with fork. stuff 1/2 pita*.

the red pepper blended stuff settled overnight. it wasn't the consistency i had originally wanted, but it was alot less watery.

overall preparation: 25 mins. this includes working around the washer in my kitchen and rinsing the chickpeas i have sprouting in a jar.

*not raw